Back to gallery

Low-cost exercise for Singapore residents

Follow a free routine you can do at home, in the void deck, or by the fitness corner.

Start the first move and keep going until the ring closes. Each card shows what to do next without sending you to a class or a gym.

Total set
6 min 5s
Best spots
HDB corridor, void deck, fitness corner
Cost
Free or already around you
FreeEasy pace for 1 minute
Time left01:00Card 1 of 7

Warm up

Wake up

March in place with loose shoulders

Move

Start gently. Keep your feet light, let your arms swing, and settle into a pace you can hold without huffing.

  • Stand tall
  • Swing both arms
  • Breathe through your nose

Why it helpsWake up your legs and get your breathing steady.

Where to do itWorks in the void deck, corridor, or living room.

What you needNo equipment needed.

Small-space friendly

Most of this set fits in a hallway, living room, void deck corner, or beside a bench.